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Holistic Nutrition Archives

May 14, 2008

Self Care for Nurses, Healers, and Other Care Providers

Grab some green tea and sit with us and listen to our conversational tips on Self Care.

On this show myself and Christine Jackson PhD, RN shared tips in a "Tea Talk" about self care for nurses and other caregivers.

ImageChef.com - Custom comment codes for MySpace, Hi5, Friendster and more

It can be a daily struggle to give ourselves good care - but listen in to some tips and techniques (like getting in a good healthy breakfast in a hurry) on this show!

MP3 File

May 23, 2008

The "Green Tea with Marilee" Show - What You Get!

I am so glad you stopped by this site- make sure you place your question in the question box so I can be sure to answer it in my upcoming shows!

June 12, 2008

Lemon Water to Alkaline Your Body

Download File

It is healthy for our blood to be in a slightly "alkaline" state.

This has much to do with what we put in our body.

Much of the standard american diet creates a more "acidic" state (coffee, meat, sugar, white flour).

When we are "acidic", especially for a prolonged time period, we may be setting ourselves up for a decline in our health.

Here is a very simple and powerful tip on how to help keep the body "alkaline"!

July 2, 2008

Hesitate to Vaccinate?


Maureen Drummond is a mom of two vaccine-injured children.

She has spent more than 17 years, over 9000 hours, in journal article, books, reference materials, attending conferences, hearings, and zillions of phone calls.

This woman is an expert, and a glowing example of someone who took the ball in her hands - to heal her children from vaccine injury, and helping to prevent it in others.

Here is what we talked about. . .

--How to feel empowered questioning the dangers of vaccines

--How to learn to get the facts of what is being injected into the body with vaccines

--Why you should get the information up front and not wait until your children are vaccine injured

--How you shouldn't take at face value what doctors tell you about vaccines and how to get the real facts and decide for yourself

--Natural approaches to support of immune systems for children who have been affected by vaccines

--The potential connection between the skyrocketing autism rates (especially in New Jersey)

--Why certain populations of people (ie - Amish) are not vaccinated, and have no autism


And her forthcoming book
"Vaccine Free Me"

MP3 File

July 11, 2008

Healthy Greens - A Key Food in Longevity


Healthy greens (preferably organic) contain folate, calcium, and other nutrients that support bone health and help prevent age-related eye problems.

Diets high in cruciferous veggies, such as broccoli and cabbage, help reduce memory loss and cancer!

I confess to not taking calcium supplements! but there isn't a day that goes by that I don't have a HUGE portion of dark leafy greens or cruciferous veggies!

December 14, 2008

The "Great Life Diet" with Denny Waxman

Marilee and Denny Waxman May 2008 Resized_006.JPG

MP3 File

Denny Waxman
is an internationally recognized teacher, counselor, and writer on health, natural healing and macrobiotics.

For the past thirty years, Denny has used his expert knowledge in rational ways of eating and the healing power of foods to help others improve their health through diet and lifestyle modifications.

"Incurable" cancers. . .
Heart Disease. . .
Chronic Fatigue. . .
even the common cold. . . .

. . .and other things like weight management, blood pressure regulation, cholesterol, hormonal balancing and blood sugar. .

have been helped espousing the dietary and lifestyle practices
that Denny will be speaking about in this hour show with Marilee!


Based on what he offers through his book and his school "The Strengthening Health Institute", Denny will share basic principles, techniques, and answer your personal questions.

"Denny Waxman was one of my early students and is outstanding in his knowledge and dedication to Macrobiotics. I am proud to have him as one of my associates and regard him one of the leading educators and an outstanding teacher of the macrobiotic lifestyle."
Michio Kushi, World Leader of Macrobiotics, Brookline, MA

March 2, 2009

Life Saving Secrets Most Doctors Don't Know About Breast Cancer with Susan Silberstein PhD

Susan Silberstein
Life Saving Secrets Most Doctors Don't Know About Breast Cancer

MP3 File

Susan Silberstein, PhD, is the author of Hungry for Health and creator of the Beat Cancer series. She has personally coached over 25,000 cancer patients and trained more than 50,000 prevention-seekers. She has been featured as an expert on hundreds of radio and television talk shows on the topics of nutrition, cancer prevention, and complementary and alternative treatment.

Learn about how you can listen to this show and all other of Marilee's interviews by clicking here.

June 23, 2009

Holistic Dentistry

with John Roeder, DMD

MP3 File

Join Marilee as she interviews Dr. John Roeder, a second generation Holistic Dentist, and learn:

  • what is Holistic Dentistry

  • what is Biological Dentistry

  • what makes a Holistic Dentist holistic

  • what type of practices can you expect from a holistic Dentist

  • new approaches to teeth cleaning

  • how you as a patient can get involved in your care

  • why Holistic Dentists love products with therapeutic essential oils

  • the favored and most simple technique people can do at home to keep teeth and gums healthy

Learn about how you can listen to this show and all other of Marilee's interviews by clicking here.

June 30, 2009

The Dangers of the Silver in Your Mouth

with Freya Koss - Founder and President of the PA Coalition for Mercury-Free Dentistry and Attorney Charlie Brown and Dr. Blanche Grube

MP3 File
Above you can see the results Freya had in response to mercury in her amalgams. Join our show so you can listen to her full story. She is now an activist working to warn people of the dangers of mercury amalgams.
Charles G. Brown, formerly Attorney General of West Virginia, is national counsel, Consumers for Dental Choice. He spearheads the national campaign to expose deceptive practices of the American Dental Association.
Dr. Blanche Grube practices biological, mercury free, mercury safe and healthy dentistry. Dr. Grube is also a Doctor of Integrative Medicine and she and her dental team provide its own special perspective on health, healing, and harmony. She and her staff take great pride in providing long-lasting mercury-free, biocompatible, aesthetic, and non-toxic biological dentistry.
Join Marilee as she interviews Freya Koss, Charlie Brown, Atty. and Dr. Blanche D. Grube.


Dear Marilee,
I'd like to thank you for your coverage of the mercury "controversy". The questions you posed to Dr. Grube, Frea, and Mr. Brown were insightful and to the point. As Frea said at the end of the interview, it's hard to get an in depth and on point discussion of the matter in the media due to the misleading and often unconscionable information coming from organized dentistry and the various governmental agencies that exist to take care of us. I've been a mercury-safe dentist for the last fifteen years and have seen very little movement or even interest in this issue. I hope change is coming.
Yours in health,
Owen Allison DMD, AIAOMT

Hi Marilee,
Wanted to thank you for the longest time for the Carolyn Myss interview, and now for the "heavy metals" in our mouths, each show you have is so enlightening and educational. THANK YOU!! Have a restful long weekend!
Best Regards,

Dear Marilee,
I was really impressed and grateful for the beautiful job you did interviewing these three pillars of the movement to get the truth out about mercury amalgam! Having all three was such a good idea. Each has an important perspective and all three have studied and practiced what they advocate for a good number of years.
As a mother that had amalgams drilled and replaced with new amalgam 28 years ago and whose daughter is now on disability at 27 years old, I am very devoted to getting the word out so this doesn't have to happen again. I will share this with others and point them toward your site for future interviews. It looks like you talk with a lot of interesting people in the natural health field.
Thank you for providing such a needed service with grace and respect!
Judy Roberson


Dear Marilee,
This is excellent!
My family's dentist put amalgam fillings in my teeth when I was 17 years old - with perfect teeth - because he said my teeth were starting to get soft (?) and he was going to protect them. I trusted authorities at that time (but no longer).
Thirty years later, I had those fillings removed because of my growing awareness of their toxicity (but unfortunately, they were still in my teeth during the years I was pregnant and breastfeeding my three children). I have Hall Huggins' book.
In my body, I am working to overcome a low functioning thyroid (hypothyroid), digestive issues, and brain function issues (all greatly improved through using Young Living essential oils and products).
Marilee, I so much appreciate your making this information available! Thank you! Thank you! Thank you! It is time! It is more than time! You are doing a great public service by helping increase people's awareness!

Question: Has anyone typed this program out? I would like to download it in printed form if it is available.

Wishing you blessings,

Learn about how you can listen to this show and all other of Marilee's interviews by clicking here.

July 23, 2009

Health Effects of Toxic Metals and How To Remove Them from Your Body

with Robert Nash, MD

MP3 File
Do you know what lead, cadmium, mercury, and other metals do in your body?

Metal pollution in your body cause disorders and dysfunction in your:

Immune system (causing autoimmune illnesses and much more)
Neurological system (ADD, Alzheimers to name a few)

Cardiovascular system (hypertension, heart attacks)

. . . . and can lead to many cancers like brain, lung, kidney, bladder.........and more!
Did you know Medicare and other insurance companies pay for detoxification of metals once Metal Toxicity is proven?
Dr. Nash is a Neurologist, Pain Specialist, and an expert in Heavy Metal toxicity with a Chelation practice in Virginia Beach. He is one of the country's foremost authorities on this topic.
Join us and learn more about this very important issue that affects everyone! Children and Adults!

Dr. Robert "Bob" Nash

Doctor Bob is the author of the recently published book, COMMON SENSE MEDICINE: A Medical Doctor's Prescription for Health Care.
  • A BS in engineering (1959)

  • MS in electronics engineering (1964)

  • MD (1973) Diplomate, American Board of Psychiatry and Neurology

  • Diplomate, American Board of Pain Medicine

  • Diplomate, American Board of Chelation Therapy

  • Fellow, American Academy of Neurology

  • Fellow, American Academy of Pain Medicine

  • Fellow American College for Advancement in Medicine

  • Physician Qualified to Perform Acupuncture

    After learning what worked and what didn't work with patients and their problems, Doctor Bob set out on a journey to find what might help his patients when traditional approaches failed.

  • He's become very knowledgeable about headache and back pain, sleeping difficulties and other aspects of injuries. This interest in pain led him to study acupuncture. He's been using it to help patients since1992.

  • He was led to learn more about the proper use of supplements and that led him to study chelation (key-lay-shun) therapy.

  • He's been using chelation therapy, an intravenous treatment given in the office, with great success since 1995. Many patients with vascular symptoms associated with the diseases of aging have had marked improvement.

  • He uses chelation therapy to introduce patients to healthier life styles, proper diet, exercise, supplements and other information the patient can apply to improve their quality of life

Learn about how you can listen to this show and all other of Marilee's interviews by clicking here.

August 29, 2009

Cooking Whole Foods for Health and Beauty

with TV Personality and Author Christina Pirello, from Christina Cooks

MP3 File
Christina Pirello of the PBS television show "Christina Cooks" is a Whole Foods Chef and author of five books on Natural Whole Foods Cooking. Christina is a cancer (leukemia) survivor who was introduced to macrobiotics shortly after her diagnosis and within a year and a half of changing her diet she healed. Today she is passionate about sharing the importance of Whole Foods for health (and beauty too!).

Marilee and Christina

Learn about how you can listen to this show and all other of Marilee's interviews by clicking here.

September 7, 2009

The Truth About Soy


MP3 File

with Kaayla Daniel PhD - author of The Whole Soy Story

Kaayla busts myths about America's Favorite Health Food
with facts and science!

"The Whole Nutritionist" about The Truth Behind Soy!


Learn about how you can listen to this show and all other of Marilee's interviews by clicking here.

September 13, 2009

The 21 Day Consciousness Cleanse

with Debbie Ford

Debbie's New Book - Coming September 15th

MP3 File
Debbie Ford, #1 New York Times best-selling author and featured life coach on the ABC TV show, The Ex-Wives Club, is an internationally recognized expert in the field of personal transformation. Creator of the Shadow Process Workshop and founder of The Ford Institute for Integrative Coaching at JFK University, Debbie is a pioneering force in incorporating the study and integration of the shadow into modern psychological and spiritual practices. Debbie's national media appearances have included Oprah, Larry King LIVE!, Good Morning America, The Big Idea with Donny Deutsch, and Fox News. Debbie also hosts a weekly radio program on HayHouseRadio.com. Debbie's groundbreaking books, including The Dark Side of the Light Chasers, Spiritual Divorce, and The Best Year of Your Life, have sold over 1 million copies, are translated into 32 languages, and are used in institutions of learning worldwide. For more information, visit www.debbieford.com.

Learn about how you can listen to this show and all other of Marilee's interviews by clicking here.

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