Grab some green tea and sit with us and listen to our conversational tips on Self Care.

On this show myself and Christine Jackson PhD, RN shared tips in a "Tea Talk" about self care for nurses and other caregivers.

It can be a daily struggle to give ourselves good care - but listen in to some tips and techniques (like getting in a good healthy breakfast in a hurry) on this show!

I am so glad you stopped by this site- make sure you place your question in the question box so I can be sure to answer it in my upcoming shows!

It is healthy for our blood to be in a slightly "alkaline" state.

This has much to do with what we put in our body.

Much of the standard american diet creates a more "acidic" state (coffee, meat, sugar, white flour).

When we are "acidic", especially for a prolonged time period, we may be setting ourselves up for a decline in our health.

Here is a very simple and powerful tip on how to help keep the body "alkaline"!

Maureen Drummond is a mom of two vaccine-injured children.

She has spent more than 17 years, over 9000 hours, in journal article, books, reference materials, attending conferences, hearings, and zillions of phone calls.

This woman is an expert, and a glowing example of someone who took the ball in her hands - to heal her children from vaccine injury, and helping to prevent it in others.

Here is what we talked about. . .

--How to feel empowered questioning the dangers of vaccines

--How to learn to get the facts of what is being injected into the body with vaccines

--Why you should get the information up front and not wait until your children are vaccine injured

--How you shouldn't take at face value what doctors tell you about vaccines and how to get the real facts and decide for yourself

--Natural approaches to support of immune systems for children who have been affected by vaccines

--The potential connection between the skyrocketing autism rates (especially in New Jersey)

--Why certain populations of people (ie - Amish) are not vaccinated, and have no autism

and

And her forthcoming book
"Vaccine Free Me"

Healthy greens (preferably organic) contain folate, calcium, and other nutrients that support bone health and help prevent age-related eye problems.

Diets high in cruciferous veggies, such as broccoli and cabbage, help reduce memory loss and cancer!

I confess to not taking calcium supplements! but there isn't a day that goes by that I don't have a HUGE portion of dark leafy greens or cruciferous veggies!