Besides just feelin' plain good when you are at the beach,
you don't have to be there for this simple technique to
deal with overwhelm:
This is a very cool visualization process. . . .
. . . and summer is a good time to do this, because your imagery
is the beach.
Write your issues on paper that are taking up alot of
"real estate in your mind". .. then close your eyes,
write the same thing in the sand, and watch the wave
come up and take it away!