WEIGHT LOSS is NO FUN!
Especially when we are doing all the right things and nothing budges.
Well, how do you know you are doing all the right things? You might think you are but you are missing a few important items.
Here in today's show I answer Bert's question. . . .
"I am 53 y.o. and post menapausal x 2 yrs. I have gained about 10lb. I am 5'2' and 120lbs. I am not saying I am 'fat' but I cannot stand my belly fat. I have tried nutrisystem and other diet pills claiming to lose belly fat. What is your suggestion. I also go to Curves 3x ?eek. I eat fairly well - vegetarian, no fried, little fat, skim milk or soy milk and 3 meals with 2 snacks daily. I drink socially 1x wk. HELP!"
Listen to my suggestions. . . .
And one more thing . . .I recommended "Endoflex" essential oil blend. . .click here to get it